A well-balanced fitness routine combines both strength and cardio-based exercises—something Hilliard understands well. "I love to walk, rain or shine," she says. "Being outside restores my spirit and keeps my body moving in a healthy, non-stressful way. Bonus points if I'm walking with a friend or my partner. Life feels a lot lighter on the move. Oh, and I don't count my steps. I count my blessings instead."

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