Every day, Hilliard sets the goal of completing a minimum of 30 pushups. "I believe all of us should be able to do one pushup for every year we've been alive," she reveals. "I'll be doing 70 next month! A pushup is essentially a moving plank and one of the most efficient full-body exercises we can do. Twenty years ago, I couldn't complete one. So I started on my knees with my core engaged completing one at a time until I worked my way up to 30 per day. You're never too old to start regardless of your age or fitness level."

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