This exercise enhances dynamic balance and coordination, making it particularly useful for improving gait and stability. The heel-to-toe walk engages the muscles in your lower legs and feet, promoting strength and endurance in these areas. This exercise challenges your proprioception and spatial awareness by requiring you to place one foot directly in front of the other, helping you maintain better balance and coordination. The heel-to-toe walk is an excellent exercise for older adults or anyone looking to improve their walking mechanics and reduce the risk of falls.

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