The single-arm plank challenges your core stability and upper-body strength and tests your ability to maintain balance with asymmetrical loading. Lifting one arm off the ground forces your core muscles, particularly the obliques and transverse abdominis, to work harder to stabilize your body. This exercise also engages your shoulders, chest, and back muscles, promoting upper-body strength and endurance. The single-arm plank improves your coordination and balance, making it an excellent addition to any functional training routine.

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