The split squat enhances lower-body strength and balance, particularly in the quadriceps and glutes. It also helps improve hip mobility and stability. This exercise isolates each leg, allowing you to focus on developing unilateral strength, which can help correct muscular imbalances and improve overall leg strength. By requiring you to stabilize your body in a split stance, the split squat engages your core muscles and promotes better balance and coordination. It's a versatile exercise you can modify with weights or varying stances to target different muscle groups and intensities.

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