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69-Year-Old Trainer Shares the 7 Fitness Habits That Keep Her Looking 25



 1. Strength training
©Provided by Eat This, Not That!.








If you want to age gracefully like Hilliard, engaging in a regular strength training routine is the name of the game.

"Strength training is my number one tip for aging gracefully and staying physically and mentally healthy and strong," she reveals.

"Four to five times a week, I use a combination of compound, core-centric Pilates-based exercises utilizing dumbbells, resistance bands, gliders, weighted balls as well as gravity for a low-impact total-body sculpting, cardiovascular workout.











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